Ghugni
dried white peas stewed soft with mustard oil, ginger and cumin, finished with lemon and black salt
Prep15 min
Cook45 min
Total60 min
Serves4
Difficultyeasy
Allergens: none of the common ones
Ingredients
Quantities for 4.
- 250g white peas Dried Peas
- 1 medium, cut into 1cm dice Potato
- 2 medium, finely chopped Onion
- 6 cloves, crushed Garlic
- 1 tbsp, grated, plus 1 tbsp julienned to finish Ginger
- 2 medium, chopped Tomato
- 4 tbsp Mustard Oil
- 1 tsp Cumin Seeds
- 1 Bay Leafoptional
- 3/4 tsp Turmeric
- 1 tsp Chilli Powder
- 2 tsp Coriander Powder
- 1 tsp Cumin Powder
- 1/2 tsp Garam Masala
- 1/4 tsp, to finish Black Saltoptional
- 2, slit Green Chillioptional
- 1 Lemon
- 3 tbsp, chopped Coriander Leavesoptional
- to taste Salt
- 800ml Water
Equipment
pressure cooker, kadhai, stovetop
Before you start
- Soak the dried peas in plenty of cold water overnight, or at least 8 hours. Under-soaked peas stay chalky no matter how long you cook them.
- Heat the mustard oil to smoking and let it cool a little before you start cooking — raw mustard oil is bitter.
- Chop the onion fine; it has to disappear into the gravy rather than sit in it.
Method
- Drain the soaked peas and pressure cook them with 600ml water, the turmeric and 1 tsp salt for 3 whistles, then 10 minutes on low. They should crush easily between finger and thumb but still hold their shape.Salt the peas at this stage — added later it sits on the surface and never gets inside.
- Heat the mustard oil in a kadhai until it smokes faintly, then lower the heat and let it settle for 30 seconds.
- Crackle the cumin seeds and bay leaf for 20 seconds until the cumin darkens and smells toasted.
- Add the chopped onion and fry over medium heat for 10-12 minutes until deep golden brown at the edges.This browning is where ghugni gets its sweetness; pulling the onion out pale leaves the dish flat.
- Stir in the garlic and grated ginger and cook 90 seconds, until the raw smell goes.
- Add the tomato and cook 6-8 minutes, pressing it down, until it breaks up and the oil separates at the edges of the pan.
- Add the turmeric, chilli powder, coriander powder and cumin powder with a splash of water and fry 1 minute so the spices do not burn.
- Tip in the diced potato with 200ml water and cook covered 10 minutes, until the potato is just tender.
- Add the cooked peas with their liquid and the slit green chillies. Simmer uncovered 12-15 minutes, mashing a ladleful of peas against the side of the pan to thicken the gravy.Mashing part of the peas is what gives ghugni body — do not add flour or let it stay watery.
- Stir in the garam masala, taste for salt, and finish off the heat with lemon juice, black salt, julienned ginger and coriander leaves.
Storage
Keeps 3 days refrigerated and thickens as it sits. Reheat with a splash of hot water and add fresh lemon and ginger at the table, since both fade overnight.
Recipe v1.0.0, last updated 2026-07-31. Curated for Khaana and kept under version control.