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Healthy Indian Recipes

The lighter dishes here, chosen on the calories and protein in a serving rather than on a dish's reputation. Nothing in this list is deep-fried.

ErombaErombaNortheast Indian · 40 min Pika PilaPika PilaNortheast Indian · 45 min SingjuSingjuNortheast Indian · 30 min Keerai MasiyalKeerai MasiyalTamil Nadu · 30 min + soaking A bowl of rasam served with papadRasamTamil Nadu · 35 min + soaking ChamthongChamthongNortheast Indian · 40 min Nandu RasamNandu RasamTamil Nadu · 50 min + soaking Aloo PitikaAloo PitikaNortheast Indian · 30 min Namkeen Sattu SharbatNamkeen Sattu SharbatBihari · 20 min Gundruk ko JholGundruk ko JholNortheast Indian · 35 min Hot and Sour SoupHot and Sour SoupIndo-Chinese · 40 min Tamatar ChokhaTamatar ChokhaBihari · 25 min IdliIdliTamil Nadu · 40 min + fermenting Sajana Chhuin RaiSajana Chhuin RaiOdia · 45 min + soaking Dali ThoyDali ThoyKarnataka · 40 min + soaking SorpotelSorpotelGoan · 115 min + soaking KaapaKaapaPahari · 45 min Doh KhlehDoh KhlehNortheast Indian · 55 min + resting Batata BhajiBatata BhajiMaharashtrian · 25 min SambarSambarTamil Nadu · 60 min ChakhwiChakhwiNortheast Indian · 50 min GalhoGalhoNortheast Indian · 60 min + soaking Aloo Potala RasaAloo Potala RasaOdia · 45 min Arhar ki DalArhar ki DalAwadhi/Lucknowi · 45 min + soaking

By region: Andhra · Anglo-Indian · Awadhi/Lucknowi · Bengali · Bihari · Goan · Gujarati · Hyderabadi · Indo-Chinese · Karnataka · Kashmiri · Maharashtrian · Northeast Indian · Odia · Pahari · Parsi · Punjabi · Rajasthani · Sindhi · Tamil Nadu

Other collections: Vegan Indian Recipes · Vegetarian Indian Recipes · Gluten-Free Indian Recipes · Dairy-Free Indian Recipes · Quick Indian Recipes · No Onion No Garlic Indian Recipes · Indian Soup Recipes · Wellness Shots

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