Sai Bhaji
spinach and chana dal cooked down with vegetables into a soft green mash, eaten with rice most weeknights
Prep20 min
Cook30 min
Total50 min
Serves4
Difficultyeasy
Allergens: none of the common ones
Ingredients
Quantities for 4.
- 500g, washed and roughly chopped Spinach
- 1 small bunch (about 50g), chopped Dillthe herb that makes it Sindhi rather than generic palak
- 1/3 cup (70g) Chana Dal
- 1 large, cubed Potato
- 1 small, cubed Eggplantoptional
- 1, diced Carrotoptional
- 2, chopped Tomato
- 1 large, chopped Onion
- 6 cloves, crushed Garlic
- 2cm piece, grated Ginger
- 3, chopped Green Chilli
- 1/2 tsp Turmeric
- 1 tsp Coriander Powder
- 3/4 tsp Chilli Powder
- 1 tsp Cumin Seeds
- 3 tbsp Neutral Oil
- 1.5 cups Water
- to taste Salt
Equipment
pressure cooker, stovetop
Before you start
- Rinse the chana dal and soak it 30 minutes while you chop everything. Unsoaked dal will still be gritty when the spinach has gone to mush.
- Wash the spinach in three changes of water — Sindhi sai bhaji is mashed, so grit has nowhere to hide.
- Chop the vegetables small and roughly the same size; nothing here gets browned, it all cooks together.
Method
- Heat the oil in the pressure cooker and crackle the cumin seeds, about 20 seconds.
- Add the onion, garlic, ginger and green chilli and fry 4 minutes, until the onion is translucent — you are not browning it.
- Stir in the tomato, turmeric, coriander powder and chilli powder and cook 3 minutes until the oil beads at the edges.
- Add the drained chana dal, potato, eggplant and carrot and turn everything through the masala for a minute.
- Pile in the spinach and dill with the water and salt. It will look impossibly full; press it down and it collapses within a minute.Go light on the water. The spinach releases a great deal of its own and a watery sai bhaji cannot be rescued.
- Close the cooker and cook on high for 3 whistles, then lower the heat and give it 5 minutes more. Let the pressure drop on its own.
- Open up and mash everything against the side of the pot with the back of a ladle until it is coarse and green, not smooth.Mash by hand, never in a blender — blended sai bhaji turns a flat, unpleasant khaki.
- Simmer uncovered 5-8 minutes, stirring, until it holds its shape on a spoon. Check the salt.If it looks loose, this is where you fix it. It should mound, not pour.
- Serve hot with steamed rice, a spoon of raw onion and a wedge of lemon.
Storage
Keeps 3 days refrigerated. It stiffens when cold; reheat in a pan with 2 tbsp water, stirring, rather than in the microwave where it dries at the edges.
Recipe v1.0.0, last updated 2026-07-31. Curated for Khaana and kept under version control.