
Prep15 min
Cook30 min
Total45 min
Serves4
Difficultyeasy
Contains: dairy
Ingredients
Quantities for 4.
- 1 cup Toor Dalrinsed until the water runs clear
- 1, in 2cm chunks Raw Bananaoptional
- 200g, in 2cm cubes Pumpkinoptional
- 1 large, in chunks Potato
- 1, in 5cm pieces Drumstickoptional
- 1, quartered Tomatooptional
- 1/2 tsp Turmeric
- 1 tsp Cumin Seeds
- 2 Dried Red Chilli
- 1 tbsp, grated Ginger
- 3 tbsp, grated Coconutoptional
- 1 Bay Leafoptional
- 1 tbsp Gheeuse oil to keep it vegan
- to taste Salt
Equipment
stovetop, pressure cooker
Before you start
- Dalma has no onion or garlic at all. The flavour comes from the roasted cumin-chilli powder added at the end, so do not skip that step.
- Cut the vegetables large. They should hold their shape in the finished dish rather than dissolve into the dal.
Method
- Pressure cook the toor dal with turmeric, the ginger and 3 cups of water for 3 whistles, or simmer covered in a pot for about 35 minutes until completely soft.
- Add the potato, raw banana, pumpkin and drumstick with a little more hot water and salt. Cook a further 2 whistles, or 12-15 minutes in a pot, until the vegetables are tender but not collapsing.Add the tomato in the last five minutes so it keeps some shape.
- Meanwhile, dry roast half the cumin seeds and one dried chilli in a small pan over medium heat until the cumin darkens a shade and smells toasty, about 90 seconds. Cool, then grind to a coarse powder.
- Heat the ghee in a small pan. Add the bay leaf, the remaining cumin seeds and the remaining dried chilli. When the cumin sizzles and turns fragrant, pour the whole tempering into the dal.
- Stir in the grated coconut and the roasted cumin powder. Simmer 2 minutes so the flavours settle, then taste and adjust salt.
Storage
Keeps 3 days refrigerated. It thickens considerably as it sits; loosen with hot water when reheating. Freezes well for a month, though the vegetables soften.
Recipe v1.0.0, last updated 2026-07-31. Curated for Khaana and kept under version control.