Allergens in Spring Rolls: gluten, soy.
Ingredients
Quantities for 12.
- 200g Maidafor the wrappers; shop-bought sheets work and save an hour
- 200g, finely shredded Cabbage
- 2, julienned Carrot
- 1, julienned Capsicum
- 80g, boiled and cut short Noodles
- 4, chopped Spring Onion
- 1 tbsp, chopped Garlic
- 2 tbsp Soy Sauce
- 1 tsp Black Pepper
- 3 tbsp, slaked, for sealing Cornflour
- 500ml for deep frying, plus 2 tbsp Neutral Oil
- as needed for the dough Water
- to taste Salt
Cookware
stovetop, kadhai
Checked against the ingredient list for ten allergens: milk, egg, fish, crustaceans, tree nuts, peanuts, sesame, mustard, soy and gluten. Brands vary, so read the label on anything new to you.
Before you start
- The filling must be cooked fast and cooled completely. Warm filling steams inside the wrapper and splits it.
- Roll tight. A loose roll fills with oil.
Method
- Make a soft dough with the flour, a pinch of salt and water. Rest 30 minutes, then roll paper thin and cut into squares.
- Fry the garlic in 2 tbsp oil, add the vegetables and toss on the highest heat for 3 minutes.High heat and keep them moving. Wilted vegetables make a wet filling.
- Add the noodles, soy sauce, pepper and salt, toss once and spread on a tray to cool completely.
- Place a spoonful on each wrapper, fold in the sides and roll tightly, sealing the edge with slaked cornflour.
- Fry in batches on medium until deep gold, about 4 minutes, and drain upright so the oil runs out.
Storage
Best within 2 hours. They keep a day refrigerated and crisp up again in a hot oven. Uncooked rolls freeze well for a month; fry from frozen.
Nutrition Good estimate
One serving of Spring Rolls (79 g) is about 168 calories, or 213 calories per 100 g.
Low protein: 4 g a serving, 8% of the calories
| Per serving79 g | Per 100 g | |
|---|---|---|
| Calories | 168 kcal | 213 kcal |
| Protein | 3.5 g | 4 g |
| Carbohydrate | 24.5 g | 31 g |
| of which sugars | 1.6 g | 2 g |
| Fibre | 1.9 g | 2 g |
| Fat | 6.3 g | 8 g |
| of which saturated | 0.7 g | 1 g |
| of which unsaturated | 5.2 g | 7 g |
Estimated from raw ingredients using USDA FoodData Central.
More like this: Vegan Indian recipes · Vegetarian Indian recipes · Dairy-free Indian recipes · Indo-Chinese recipes
Times, yields, allergens and nutrition are guidance. Use your own judgement on doneness and on storing. More in About.