Litti Chokha

baked wheat balls stuffed with spiced roasted gram, dipped in ghee and crushed over smoky brinjal mash

egg freenut freevegetarian
Litti served with chokha, lemon and green chilli
Photo: Eddie Stann · CC BY-SA 4.0
Prep45 min
Cook45 min
Active90 min
Plus30 min resting
Serves4
Difficultymoderate
Per serving1068 kcal

Allergens in Litti Chokha: milk, gluten, mustard.

Ingredients

Quantities for 4.

  • 400g Atta
  • 250g, dry-roasted Satturoasted gram flour; the filling depends on it
  • 6 tbsp Mustard Oil
  • 6 tbsp, melted, for dipping Gheethe litti is not finished until it has drunk ghee
  • 1 tsp Ajwain
  • 1 tsp Nigella
  • 10 cloves, crushed to a coarse paste Garlic
  • 2 tsp, grated Ginger
  • 6, finely chopped Green Chilli
  • 1 Lemon
  • 1 large, about 400g Eggplant
  • 3 medium, about 350g Potato
  • 3 medium Tomato
  • 1 medium, finely chopped Onion
  • 1/2 cup, chopped Coriander Leavesfor the chokhaoptional
  • to taste Salt
  • about 200ml, for the dough Water

Cookware

oven, stovetop

Checked against the ingredient list for ten allergens: milk, egg, fish, crustaceans, tree nuts, peanuts, sesame, mustard, soy and gluten. Brands vary, so read the label on anything new to you.

Before you start

  • Sattu is sold already roasted, so it goes straight in. If you are standing in besan, dry-roast it over low heat for 8-10 minutes until it darkens a shade and smells like roasted grain, then cool it completely. Unroasted besan tastes raw and pasty.
  • Make the dough first and let it rest a full 30 minutes so it seals around the filling instead of tearing.
  • Char the vegetables for the chokha while the litti bake, so both land hot at the same time.

Method

  1. Rub 2 tbsp mustard oil and 1 tsp salt into the atta until a squeezed handful holds its shape, then add water a little at a time to make a stiff, smooth dough.Stiffer than roti dough. A soft dough splits open as the filling steams.
  2. Cover the dough and rest it 30 minutes.
  3. Mix the sattu with the garlic, ginger, 4 chopped green chillies, the ajwain, nigella, juice of half the lemon, 3 tbsp mustard oil and 1 tsp salt, rubbing it through your fingers.It should end up damp and crumbly, never a paste. Wet filling makes a heavy, soggy litti.
  4. Divide the dough into 10 balls. Cup each in your palm, press a hollow, pack in a heaped tablespoon of the sattu mix, then pinch the seam closed and roll smooth.Roll seam-side down and check for cracks; an open seam leaks filling and scorches.
  5. Bake at 200C for 25 minutes, turning once at the halfway mark, until the litti are dry, cracked across the top and pale brown.
  6. Meanwhile rub the brinjal with a little oil and hold it directly over a gas flame, turning, for 10-12 minutes until the skin blisters black and the flesh slumps. Char the tomatoes the same way for 5 minutes.The smoke is the whole flavour of chokha. Take it to the open flame, not to a covered pan.
  7. Boil the potatoes 15 minutes until a knife slides in without resistance, then drain and peel.
  8. Peel the charred brinjal and tomatoes and mash them with the potato, chopped onion, remaining 2 green chillies, 1 tbsp mustard oil, the juice of the remaining lemon half and salt.
  9. Fold in the coriander leaves and taste. Chokha should be sharp with lemon and raw mustard oil, not bland.
  10. Dip each hot litti in the melted ghee, holding it under for a few seconds so it soaks, then crush it open and serve over the chokha.Dip while the litti is still hot; a cooled one will not take the ghee.

Storage

Chokha keeps 2 days refrigerated and is good cold. Litti keep 2 days in an airtight tin. Refresh them 6 minutes in a 200C oven and dip in fresh ghee before serving.

Nutrition Good estimate

One serving of Litti Chokha (580 g) is about 1068 calories, or 185 calories per 100 g.

Medium protein: 28 g a serving, 11% of the calories

Per serving580 gPer 100 g
Calories1068 kcal185 kcal
Protein28.4 g5 g
Carbohydrate142.5 g25 g
of which sugars16.2 g3 g
Fibre27.2 g5 g
Fat46.9 g8 g
of which saturated15.3 g3 g
of which unsaturated27.7 g5 g

Nearest database match used for sattu. Estimated from raw ingredients using USDA FoodData Central.

Times, yields, allergens and nutrition are guidance. Use your own judgement on doneness and on storing. More in About.