Ragi Mudde

smooth finger-millet balls, the everyday staple of the southern Karnataka plate

dairy freeegg freegluten freeno onion garlicnut freeveganvegetarian
Ragi mudde, finger millet balls, with chicken curry
Photo: Vsigamany · CC BY-SA 4.0
Prep5 min
Cook20 min
Active25 min
Serves4
Difficultymoderate
Per serving227 kcal

Allergens in Ragi Mudde: none of the ten listed below.

Ingredients

Quantities for 4.

  • 2 cups Ragi Flourfine, freshly milled if you can get it
  • 4 cups Water
  • 1/2 tsp Salt

Cookware

stovetop

Checked against the ingredient list for ten allergens: milk, egg, fish, crustaceans, tree nuts, peanuts, sesame, mustard, soy and gluten. Brands vary, so read the label on anything new to you.

Before you start

  • Keep a bowl of cold water beside the stove. You shape the mudde with wet hands.
  • Mix 2 tbsp of the ragi flour into 1/2 cup cold water to a lump-free slurry before you start; this goes in first and stops the whole pot from seizing.
  • Have a heavy wooden spatula or a mudde kolu ready. A thin spoon will bend.

Method

  1. Bring 4 cups water to a hard rolling boil with the salt in a heavy-bottomed pot.
  2. Stir in the cold ragi slurry and let it boil 3 minutes until the water turns opaque brown and thickens slightly.This pre-thickened base is what stops raw lumps forming later.
  3. Lower the heat to minimum and tip in the remaining ragi flour all at once, in a mound in the centre. Do not stir.
  4. Cover and let it steam 5 minutes. The mound cooks through from the sides in.Stirring now is the classic mistake. Let the steam do the work.
  5. Uncover and beat hard with the wooden spatula, pressing the dough against the side of the pot, for 4 to 5 minutes until it is one glossy, uniform mass with no pale flecks.
  6. Cook another 3 minutes on low, folding the mass over itself, until it pulls cleanly away from the pot.
  7. Wet your hands in the cold water, scoop out a fistful and roll it into a smooth ball the size of a small orange.Work fast while it is hot; a cooled mass cracks instead of rounding.
  8. Serve immediately with hot saaru or bassaru, swallowing the pieces rather than chewing them.

Storage

Best eaten within the hour. Leftover mudde stiffens; steam it for 5 minutes to soften, or crumble it into hot saaru.

Nutrition Good estimate

One serving of Ragi Mudde (277 g) is about 227 calories, or 82 calories per 100 g.

Low protein: 6 g a serving, 11% of the calories

Per serving277 gPer 100 g
Calories227 kcal82 kcal
Protein6.4 g2 g
Carbohydrate44.7 g16 g
of which sugars1.0 g0 g
Fibre2.1 g1 g
Fat2.5 g1 g
of which saturated0.3 g0 g
of which unsaturated2.1 g1 g

Nearest database match used for ragi flour. Estimated from raw ingredients using USDA FoodData Central.

Times, yields, allergens and nutrition are guidance. Use your own judgement on doneness and on storing. More in About.