Allergens in Silbatte ki Chutney: mustard.
Ingredients
Quantities for 4.
- 4, roasted whole over a flame Tomato
- 6, roasted Green Chilli
- 8 cloves, roasted in their skins Garlic
- a large handful Coriander Leaves
- 2 tbsp, raw Mustard Oil
- 1/2 Lemonoptional
- to taste Salt
Cookware
stovetop
Checked against the ingredient list for ten allergens: milk, egg, fish, crustaceans, tree nuts, peanuts, sesame, mustard, soy and gluten. Brands vary, so read the label on anything new to you.
Before you start
- Silbatta is the stone and roller. A blender gives you a smooth sauce; the stone gives you a chutney with texture, which is the whole difference.
- If you must use a blender, pulse two or three times only.
Method
- Char the tomatoes, chillies and unpeeled garlic directly over a flame until blackened and blistered.
- Rest them under a cloth for 5 minutes, then rub off the burnt skins. Do not rinse them.Rinsing washes away the smoke, which is the point of roasting.
- Crush the garlic and chillies first with the salt, then work in the tomatoes.
- Add the coriander and crush briefly so it is bruised, not pulped.
- Beat in the raw mustard oil and sharpen with lemon if the tomatoes were sweet.
Storage
Keeps 3 days refrigerated. The raw garlic strengthens overnight. Serve at room temperature with litti or rice.
Nutrition Medium estimate
One serving of Silbatte ki Chutney (144 g) is about 96 calories, or 67 calories per 100 g.
Low protein: 2 g a serving, 7% of the calories
| Per serving144 g | Per 100 g | |
|---|---|---|
| Calories | 96 kcal | 67 kcal |
| Protein | 1.6 g | 1 g |
| Carbohydrate | 7.5 g | 5 g |
| of which sugars | 3.7 g | 3 g |
| Fibre | 1.7 g | 1 g |
| Fat | 7.3 g | 5 g |
| of which saturated | 0.9 g | 1 g |
| of which unsaturated | 5.8 g | 4 g |
Ingredients given to taste count as zero, so the real figures run a little higher. Estimated from raw ingredients using USDA FoodData Central.
More like this: Quick Indian recipes (30 min) · Vegan Indian recipes · Vegetarian Indian recipes · Gluten-free Indian recipes · Dairy-free Indian recipes · Bihari recipes
Times, yields, allergens and nutrition are guidance. Use your own judgement on doneness and on storing. More in About.