Sindhi Seero

coarse semolina halwa, heavy with ghee and cardamom, made for every good occasion

egg freeno onion garlicvegetarian
Sindhi Seero
Photo: Sidheeq · CC BY-SA 4.0
Prep10 min
Cook25 min
Active35 min
Serves6
Difficultyeasy
Per serving510 kcal

Allergens in Sindhi Seero: milk, gluten, tree nuts.

Ingredients

Quantities for 6.

  • 1 cup, coarse Rava
  • 3/4 cup Gheeseero is not a dish to make lean
  • 1 cup Sugar
  • 2.5 cups Water
  • 1/2 cup Milkfor a softer setoptional
  • 6 pods, seeds crushed Cardamom
  • 2 tbsp, slivered Almondsoptional
  • 2 tbsp Raisinsoptional
  • a pinch Saltoptional

Cookware

stovetop, kadhai

Checked against the ingredient list for ten allergens: milk, egg, fish, crustaceans, tree nuts, peanuts, sesame, mustard, soy and gluten. Brands vary, so read the label on anything new to you.

Before you start

  • Bring the water, milk and sugar to a boil in a separate pan and keep it simmering. The syrup must be hot when it meets the rava or the halwa turns lumpy.
  • Sliver the almonds and have the cardamom crushed before you start roasting. Once the rava is in the ghee you cannot step away.
  • Use a heavy kadhai. Thin pans scorch the rava on one side while the rest is still pale.

Method

  1. Bring the water, milk and sugar to a boil in a saucepan, stir until the sugar dissolves, and keep it on the lowest heat.
  2. Melt the ghee in a heavy kadhai over low heat and fry the raisins for 30 seconds until they puff, then lift them out.
  3. Fry the slivered almonds in the same ghee for 1 minute until pale gold, and lift them out too.
  4. Add the rava to the ghee and roast over low-medium heat for 10-12 minutes, stirring constantly.Go by smell and colour: it should turn the shade of wet sand and smell toasted, like biscuits. This is the whole flavour of the dish.
  5. Add the pinch of salt and the crushed cardamom and stir for 30 seconds.
  6. Take the kadhai off the heat and pour in the hot syrup in a steady stream, stirring hard with your other hand.Off the heat and pouring slowly. It will spit violently. Stand back and keep the spoon moving or it will seize into lumps.
  7. Return to low heat and cook 6-8 minutes, stirring, until the rava has drunk all the liquid and the mass pulls cleanly away from the sides of the pan.
  8. Stir in most of the fried almonds and raisins, keeping some back.
  9. Cover and rest off the heat for 5 minutes so the grains swell and soften fully.Skipping this rest leaves a faintly gritty seero. It costs five minutes.
  10. Fluff with a fork, scatter the reserved nuts and raisins, and serve warm.

Storage

Keeps 3 days refrigerated. It firms up solid when cold. Reheat portions covered with 1 tbsp milk, or steam for 5 minutes to bring back the soft texture.

Nutrition Medium estimate

One serving of Sindhi Seero (187 g) is about 510 calories, or 274 calories per 100 g.

Low protein: 6 g a serving, 4% of the calories

Per serving187 gPer 100 g
Calories510 kcal274 kcal
Protein5.5 g3 g
Carbohydrate59.6 g32 g
of which sugars37.8 g20 g
Fibre1.9 g1 g
Fat29.0 g16 g
of which saturated16.5 g9 g
of which unsaturated10.8 g6 g

Ingredients given to taste count as zero, so the real figures run a little higher. Estimated from raw ingredients using USDA FoodData Central.

Times, yields, allergens and nutrition are guidance. Use your own judgement on doneness and on storing. More in About.