Til Ki Chutney

toasted sesame and coconut ground with tamarind into a thick, nutty relish

dairy freeegg freegluten freenut freeveganvegetarian
Til Ki Chutney
Photo: Balurbala · CC BY-SA 4.0
Prep10 min
Cook10 min
Active20 min
Serves6
Difficultyeasy
Per serving189 kcal

Allergens in Til Ki Chutney: sesame, mustard.

Ingredients

Quantities for 6.

  • 100g white Sesame
  • 40g, grated Dried Coconut
  • 6, stalks removed Dried Red Chilli
  • walnut-sized lump, soaked in 3 tbsp hot water Tamarind
  • 6 cloves Garlic
  • 1 tsp Cumin Seeds
  • 2 tbsp, chopped Coriander Leavesoptional
  • 1 sprig Curry Leavesoptional
  • 1/2 tsp Mustard Seedsoptional
  • 2 tbsp Neutral Oil
  • 60ml, for grinding Water
  • to taste Salt

Cookware

stovetop, blender

Checked against the ingredient list for ten allergens: milk, egg, fish, crustaceans, tree nuts, peanuts, sesame, mustard, soy and gluten. Brands vary, so read the label on anything new to you.

Before you start

  • Soak the tamarind in hot water for 10 minutes while you toast the sesame.
  • Toast the sesame in a dry pan and keep it moving. It goes from pale to burnt in about fifteen seconds and burnt sesame is unusable.
  • Cool everything to room temperature before grinding, or the chutney sweats and sours within a day.

Method

  1. Dry-toast the sesame over medium-low heat, stirring constantly, 3-4 minutes, until the seeds turn one shade darker and start popping.Tip them onto a cold plate the moment they pop, or the residual pan heat keeps toasting them.
  2. In the same pan, toast the grated dried coconut 1 minute, until fragrant and just golden. Set aside.
  3. Add 1 tsp of the oil and fry the dried red chillies, garlic and cumin over medium heat 1 minute, until the chillies darken slightly.
  4. Cool all the toasted ingredients completely, about 10 minutes.
  5. Grind the sesame alone first to a coarse powder, then add the coconut, chillies, garlic, cumin, soaked tamarind with its water and salt.
  6. Grind to a thick paste, adding the water 1 tbsp at a time. Stop while it still has a little grain. This is a chutney, not a puree.Too much water at once makes it loose and it will not tighten again. Add it slowly.
  7. Heat the remaining oil, pop the mustard seeds and crisp the curry leaves, 20 seconds, and pour over the chutney.
  8. Fold in the coriander leaves and serve with rice and ghee, or as a side to biryani.

Storage

Keeps 1 week refrigerated in a clean airtight jar, or 3 days at room temperature in cool weather. Always use a dry spoon; the oil separates and can be stirred back in.

Nutrition Medium estimate

One serving of Til Ki Chutney (45 g) is about 189 calories, or 423 calories per 100 g.

Low protein: 4 g a serving, 8% of the calories

Per serving45 gPer 100 g
Calories189 kcal423 kcal
Protein3.9 g9 g
Carbohydrate7.1 g16 g
of which sugars0.6 g1 g
Fibre3.4 g8 g
Fat17.4 g39 g
of which saturated5.5 g12 g
of which unsaturated11.1 g25 g

Ingredients given to taste count as zero, so the real figures run a little higher. Nearest database match used for curry leaves. Estimated from raw ingredients using USDA FoodData Central.

Times, yields, allergens and nutrition are guidance. Use your own judgement on doneness and on storing. More in About.